Know what’s on your plate
Plum sauce
Calories & nutrition
ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 0.9 g 2%
- Carbohydrate 42.1 g 15%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sodium 538 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 22 mg 2%
- Potassium 259 mg 6%
- Zinc 0.19 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 0.9 g | 42.1 g | 1 g |
| 1 × tbsp | 19 g | 35 | 0.2 g | 8 g | 0.2 g |
| 1 × cup | 305 g | 561 | 2.7 g | 128.4 g | 3.2 g |
| 2 × tbsp | 38 g | 70 | 0.3 g | 16 g | 0.4 g |
| ½ × tbsp | 9.5 g | 17 | 0.1 g | 4 g | 0.1 g |
| 3 × tbsp | 57 g | 105 | 0.5 g | 24 g | 0.6 g |
| 4 × tbsp | 76 g | 140 | 0.7 g | 32 g | 0.8 g |
Questions about Plum sauce
How many calories are in 100 g of Plum sauce?
100 g of Plum sauce has 184 kcal, with 0.9 g protein, 42.1 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (19 g) of Plum sauce?
1 × tbsp (19 g) of Plum sauce has 35 kcal, with 0.2 g protein, 8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (305 g) of Plum sauce?
1 × cup (305 g) of Plum sauce has 561 kcal, with 2.7 g protein, 128.4 g carbohydrate and 3.2 g fat.
How many calories are in 2 × tbsp (38 g) of Plum sauce?
2 × tbsp (38 g) of Plum sauce has 70 kcal, with 0.3 g protein, 16 g carbohydrate and 0.4 g fat.
How many calories are in ½ × tbsp (9.5 g) of Plum sauce?
½ × tbsp (9.5 g) of Plum sauce has 17 kcal, with 0.1 g protein, 4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (57 g) of Plum sauce?
3 × tbsp (57 g) of Plum sauce has 105 kcal, with 0.5 g protein, 24 g carbohydrate and 0.6 g fat.
How many calories are in 4 × tbsp (76 g) of Plum sauce?
4 × tbsp (76 g) of Plum sauce has 140 kcal, with 0.7 g protein, 32 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 172879 · per 100 g · carbohydrate per EU label, fibre excluded
