Know what’s on your plate
Plain dinner roll
Calories & nutrition facts
homemade, with 2% M.F. milk
316
calorieskcal per 100 g
Protein8.5 g
Carbs52 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 8.5 g 17%
- Carbohydrate 52 g 19%
- Fat 7.3 g 9%
- Saturated fat 1.8 g 9%
- Fibre 1.9 g 7%
- Sodium 415 mg 18%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 0.2 mg 0%
- Vitamin D 1.4 µg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 3.4 mg 22%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 60 mg 5%
- Iron 3 mg 16%
- Magnesium 19 mg 5%
- Phosphorus 126 mg 10%
- Potassium 152 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 13%
- Manganese 0.4 mg 17%
- Selenium 22.8 µg 41%
Similar foods
- Wheat dinner roll60% whole wheat flour273 kcal / 100 g
- Sweet dinner rollsweet321 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Plain muffinhomemade, made with 2% M.F. milk296 kcal / 100 g
- Egg dinner roll307 kcal / 100 g
- White breadhomemade with 2% M.F. milk285 kcal / 100 g
- White rollhome-made300 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Milk bread roll298 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
Questions about Plain dinner roll
How many calories are in 100 g of Plain dinner roll?
100 g of Plain dinner roll has 316 kcal, with 8.5 g protein, 52 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 4028 · per 100 g · carbohydrate per EU label, fibre excluded
