Know what’s on your plate
White bread
Calories & nutrition facts
homemade with 2% M.F. milk
285
calorieskcal per 100 g
Protein7.9 g
Carbs48 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 7.9 g 16%
- Carbohydrate 48 g 17%
- Fat 5.7 g 7%
- Saturated fat 1.2 g 6%
- Fibre 2 g 7%
- Sodium 359 mg 16%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 91 µg 23%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 57 mg 4%
- Iron 3 mg 17%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 146 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.42 mg 18%
- Selenium 21.3 µg 39%
Similar foods
- Milk white breadapp. 3% fibre e.g. Hönökaka293 kcal / 100 g
- White wheat bread238 kcal / 100 g
- Milk breadmade with milk, commercial263 kcal / 100 g
- Bread50 % wholemeal flour, skimmed milk, home-made242 kcal / 100 g
- Cornbreadprepared from recipe, made with low fat (2%) milk266 kcal / 100 g
- White gluten-free breadwith low-fat milk, home-made257 kcal / 100 g
- French breadhome-made, with flour for home-made bread preparation256 kcal / 100 g
- Whole wheat breadhomemade, (2/3 whole wheat flour)278 kcal / 100 g
- Soda breadmade with white flour, homemade261 kcal / 100 g
- Potato breadwith white wheat flour, homemade296 kcal / 100 g
Questions about White bread
How many calories are in 100 g of White bread?
100 g of White bread has 285 kcal, with 7.9 g protein, 48 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 3735 · per 100 g · carbohydrate per EU label, fibre excluded
