Know what’s on your plate
Pineapple upside-down cake
Calories & nutrition
prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 3.5 g 7%
- Carbohydrate 49.7 g 18%
- Fat 12.1 g 16%
- Saturated fat 2.9 g 15%
- Fibre 0.8 g 3%
- Sodium 319 mg 14%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 1.2 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 120 mg 9%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 82 mg 7%
- Potassium 112 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.35 mg 15%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 3.5 g | 49.7 g | 12.1 g |
| 1 × oz | 28.4 g | 90 | 1 g | 14.1 g | 3.4 g |
| 1 × piece (1/9 of 8" square) | 115 g | 367 | 4 g | 57.2 g | 13.9 g |
| 2 × oz | 56.7 g | 181 | 2 g | 28.2 g | 6.9 g |
| ½ × oz | 14.2 g | 45 | 0.5 g | 7 g | 1.7 g |
| 3 × oz | 85.1 g | 271 | 3 g | 42.3 g | 10.3 g |
| 4 × oz | 113.4 g | 362 | 4 g | 56.4 g | 13.7 g |
Questions about Pineapple upside-down cake
How many calories are in 100 g of Pineapple upside-down cake?
100 g of Pineapple upside-down cake has 319 kcal, with 3.5 g protein, 49.7 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pineapple upside-down cake?
1 × oz (28.4 g) of Pineapple upside-down cake has 90 kcal, with 1 g protein, 14.1 g carbohydrate and 3.4 g fat.
How many calories are in 1 × piece (1/9 of 8" square) (115 g) of Pineapple upside-down cake?
1 × piece (1/9 of 8" square) (115 g) of Pineapple upside-down cake has 367 kcal, with 4 g protein, 57.2 g carbohydrate and 13.9 g fat.
How many calories are in 2 × oz (56.7 g) of Pineapple upside-down cake?
2 × oz (56.7 g) of Pineapple upside-down cake has 181 kcal, with 2 g protein, 28.2 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (14.2 g) of Pineapple upside-down cake?
½ × oz (14.2 g) of Pineapple upside-down cake has 45 kcal, with 0.5 g protein, 7 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Pineapple upside-down cake?
3 × oz (85.1 g) of Pineapple upside-down cake has 271 kcal, with 3 g protein, 42.3 g carbohydrate and 10.3 g fat.
How many calories are in 4 × oz (113.4 g) of Pineapple upside-down cake?
4 × oz (113.4 g) of Pineapple upside-down cake has 362 kcal, with 4 g protein, 56.4 g carbohydrate and 13.7 g fat.
Source: USDA FoodData Central 172703 · per 100 g · carbohydrate per EU label, fibre excluded
