Pierogi

Turnovers and other grain-based items

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	195	5.3 g	28.7 g	6.1 g
1 × 1 item, any size	40 g	78	2.1 g	11.5 g	2.5 g
1 × 1 cup	80 g	156	4.2 g	23 g	4.9 g
2 × 1 item, any size	80 g	156	4.2 g	23 g	4.9 g
½ × 1 item, any size	20 g	39	1.1 g	5.7 g	1.2 g
3 × 1 item, any size	120 g	234	6.3 g	34.5 g	7.4 g
4 × 1 item, any size	160 g	312	8.4 g	46 g	9.8 g

Nutrition Facts

Per 100 g

Calories195

Total Fat6.1g

Saturated Fat1.3g

Total Carbohydrate28.7g

Dietary Fibre0.9g

Total Sugars1.8g

Protein5.3g

100 g of Pierogi has 195 kcal, with 5.3 g protein, 28.7 g carbohydrate and 6.1 g fat.

1 × 1 item, any size (40 g) of Pierogi has 78 kcal, with 2.1 g protein, 11.5 g carbohydrate and 2.5 g fat.

1 × 1 cup (80 g) of Pierogi has 156 kcal, with 4.2 g protein, 23 g carbohydrate and 4.9 g fat.

2 × 1 item, any size (80 g) of Pierogi has 156 kcal, with 4.2 g protein, 23 g carbohydrate and 4.9 g fat.

½ × 1 item, any size (20 g) of Pierogi has 39 kcal, with 1.1 g protein, 5.7 g carbohydrate and 1.2 g fat.

3 × 1 item, any size (120 g) of Pierogi has 234 kcal, with 6.3 g protein, 34.5 g carbohydrate and 7.4 g fat.

4 × 1 item, any size (160 g) of Pierogi has 312 kcal, with 8.4 g protein, 46 g carbohydrate and 9.8 g fat.

Data source: FNDDS (USDA) · FNDDS 58121610