Nutrition facts
Per 100 g% DV- Calories 724 kcal —
- Protein 9 g 18%
- Carbohydrate 4 g 1%
- Fat 74 g 95%
- Saturated fat 6.5 g 32%
- Fibre 9.1 g 33%
- Sugars 3.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 2.5 mg 14%
- Phosphorus 300 mg 24%
- Potassium 430 mg 9%
- Zinc 4.9 mg 45%
- Selenium 3 µg 5%
- Iodine 1.7 µg 1%
Questions about Pecan nut
How many calories are in 100 g of Pecan nut?
100 g of Pecan nut has 724 kcal, with 9 g protein, 4 g carbohydrate and 74 g fat.
Source: FOODfiles (New Zealand) Q1044 · per 100 g · carbohydrate per EU label, fibre excluded
