Know what’s on your plate
Pear
Calories & nutrition facts
flesh & skin, raw
51
calorieskcal per 100 g
Protein0.4 g
Carbs10 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 10 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.15 mg 1%
- Phosphorus 12 mg 1%
- Potassium 120 mg 3%
- Zinc 0.13 mg 1%
- Selenium 0.2 µg 0%
- Iodine 0.14 µg 0%
Similar foods
- Bartlett pearraw63 kcal / 100 g
- Asian pearraw42 kcal / 100 g
- Bosc pearraw67 kcal / 100 g
- Nashi pearunpeeled, raw49 kcal / 100 g
- Green Anjou pearraw66 kcal / 100 g
- Pera45 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Apricotflesh and skin, raw, fresh35 kcal / 100 g
- Appleflesh & skin, raw, combined varieties51 kcal / 100 g
- Plumflesh & skin, raw68 kcal / 100 g
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 51 kcal, with 0.4 g protein, 10 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1015 · per 100 g · carbohydrate per EU label, fibre excluded
