Know what’s on your plate
Peaches
Calories & nutrition facts
flesh and skin, raw, weighed with stone
30
calorieskcal per 100 g
Protein0.9 g
Carbs6.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 6.8 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 20 mg 2%
- Potassium 140 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Similar foods
- Yellow peachesraw39 kcal / 100 g
- Peachraw41 kcal / 100 g
- Nectarinesraw44 kcal / 100 g
- Apricotsraw48 kcal / 100 g
- Peach and nectarineaverage, with stone38 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
- Damsonsflesh and skin, raw, weighed with stones34 kcal / 100 g
- Cherryflesh and skin, raw, weighed with stones58 kcal / 100 g
- White-flesh variety peachflesh and skin, pitted, raw44 kcal / 100 g
- Datesraw, flesh and skin, weighed with stones107 kcal / 100 g
Questions about Peaches
How many calories are in 100 g of Peaches?
100 g of Peaches has 30 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-312 · per 100 g · carbohydrate per EU label, fibre excluded
