Whole-wheat pasta

dry

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	352	13.9 g	64.2 g	2.9 g
1 × cup spaghetti	91 g	320	12.6 g	58.4 g	2.7 g
1 × cup elbows	122 g	429	16.9 g	78.3 g	3.6 g
1 × cup penne	95 g	334	13.2 g	61 g	2.8 g
1 × cup farfalle	81 g	285	11.2 g	52 g	2.4 g
1 × cup rotini	96 g	338	13.3 g	61.6 g	2.8 g
1 × cup shells	64 g	225	8.9 g	41.1 g	1.9 g
1 × cup lasagne	90 g	317	12.5 g	57.8 g	2.6 g
2 × cup spaghetti	182 g	641	25.2 g	116.8 g	5.3 g
½ × cup spaghetti	45.5 g	160	6.3 g	29.2 g	1.3 g
3 × cup spaghetti	273 g	961	37.9 g	175.2 g	8 g
4 × cup spaghetti	364 g	1281	50.5 g	233.6 g	10.7 g

Nutrition Facts

Per 100 g

Calories352

Total Fat2.9g

Saturated Fat0.4g

Total Carbohydrate64.2g

Dietary Fibre9.2g

Total Sugars2.7g

Protein13.9g

100 g of Whole-wheat pasta has 352 kcal, with 13.9 g protein, 64.2 g carbohydrate and 2.9 g fat.

1 × cup spaghetti (91 g) of Whole-wheat pasta has 320 kcal, with 12.6 g protein, 58.4 g carbohydrate and 2.7 g fat.

1 × cup elbows (122 g) of Whole-wheat pasta has 429 kcal, with 16.9 g protein, 78.3 g carbohydrate and 3.6 g fat.

1 × cup penne (95 g) of Whole-wheat pasta has 334 kcal, with 13.2 g protein, 61 g carbohydrate and 2.8 g fat.

1 × cup farfalle (81 g) of Whole-wheat pasta has 285 kcal, with 11.2 g protein, 52 g carbohydrate and 2.4 g fat.

1 × cup rotini (96 g) of Whole-wheat pasta has 338 kcal, with 13.3 g protein, 61.6 g carbohydrate and 2.8 g fat.

1 × cup shells (64 g) of Whole-wheat pasta has 225 kcal, with 8.9 g protein, 41.1 g carbohydrate and 1.9 g fat.

1 × cup lasagne (90 g) of Whole-wheat pasta has 317 kcal, with 12.5 g protein, 57.8 g carbohydrate and 2.6 g fat.

Data source: USDA FoodData Central · USDA 169738