Know what’s on your plate
Pasta salad with ham cheese and vegetables
Calories & nutrition facts
raw, with sauce, prepacked
191
calorieskcal per 100 g
Protein7.3 g
Carbs15 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 7.3 g 15%
- Carbohydrate 15 g 5%
- Fat 11 g 14%
- Saturated fat 2.2 g 11%
- Fibre 2.2 g 8%
- Sugars 2.1 g —
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.9 µg 2%
- Vitamin C 5.5 mg 6%
- Vitamin K 23.3 µg 19%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 60.8 mg 5%
- Iron 0.63 mg 4%
- Magnesium 18.3 mg 4%
- Phosphorus 91.5 mg 7%
- Potassium 178 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.09 mg 9%
- Manganese 0.26 mg 11%
- Selenium 5.5 µg 10%
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Questions about Pasta salad with ham cheese and vegetables
How many calories are in 100 g of Pasta salad with ham cheese and vegetables?
100 g of Pasta salad with ham cheese and vegetables has 191 kcal, with 7.3 g protein, 15 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 26280 · per 100 g · carbohydrate per EU label, fibre excluded
