Pasta

cooked, unenriched, without added salt

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	158	5.8 g	29.1 g	0.9 g
1 × cup spaghetti not packed	124 g	196	7.2 g	36 g	1.2 g
1 × cup spaghetti packed	151 g	239	8.8 g	43.9 g	1.4 g
1 × cup elbows not packed	120 g	190	7 g	34.9 g	1.1 g
1 × cup elbows packed	132 g	209	7.7 g	38.4 g	1.2 g
1 × cup penne	107 g	169	6.2 g	31.1 g	1 g
1 × cup shells	105 g	166	6.1 g	30.5 g	1 g
1 × cup lasagne	116 g	183	6.7 g	33.7 g	1.1 g
2 × cup spaghetti not packed	248 g	392	14.4 g	72.1 g	2.3 g
½ × cup spaghetti not packed	62 g	98	3.6 g	18 g	0.6 g
3 × cup spaghetti not packed	372 g	588	21.6 g	108.1 g	3.5 g
4 × cup spaghetti not packed	496 g	784	28.8 g	144.1 g	4.6 g

Nutrition Facts

Per 100 g

Calories158

Total Fat0.9g

Saturated Fat0.2g

Total Carbohydrate29.1g

Dietary Fibre1.8g

Total Sugars0.6g

Protein5.8g

100 g of Pasta has 158 kcal, with 5.8 g protein, 29.1 g carbohydrate and 0.9 g fat.

1 × cup spaghetti not packed (124 g) of Pasta has 196 kcal, with 7.2 g protein, 36 g carbohydrate and 1.2 g fat.

1 × cup spaghetti packed (151 g) of Pasta has 239 kcal, with 8.8 g protein, 43.9 g carbohydrate and 1.4 g fat.

1 × cup elbows not packed (120 g) of Pasta has 190 kcal, with 7 g protein, 34.9 g carbohydrate and 1.1 g fat.

1 × cup elbows packed (132 g) of Pasta has 209 kcal, with 7.7 g protein, 38.4 g carbohydrate and 1.2 g fat.

1 × cup penne (107 g) of Pasta has 169 kcal, with 6.2 g protein, 31.1 g carbohydrate and 1 g fat.

1 × cup shells (105 g) of Pasta has 166 kcal, with 6.1 g protein, 30.5 g carbohydrate and 1 g fat.

1 × cup lasagne (116 g) of Pasta has 183 kcal, with 6.7 g protein, 33.7 g carbohydrate and 1.1 g fat.

Data source: USDA FoodData Central · USDA 168928