Parmesan cheese topping
fat free
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 40 g | 40 g | 5 g |
| 1 × tablespoon | 5 g | 19 | 2 g | 2 g | 0.3 g |
| 2 × tablespoon | 10 g | 37 | 4 g | 4 g | 0.5 g |
| ½ × tablespoon | 2.5 g | 9 | 1 g | 1 g | 0.1 g |
| 3 × tablespoon | 15 g | 56 | 6 g | 6 g | 0.8 g |
| 4 × tablespoon | 20 g | 74 | 8 g | 8 g | 1 g |
Nutrition Facts
Per 100 g
Calories370
Total Fat5.0g
Saturated Fat3.1g
Total Carbohydrate40.0g
Dietary Fibre0.0g
Total Sugars1.5g
Protein40.0g
How many calories are in Parmesan cheese topping?
How many calories are in 100 g of Parmesan cheese topping?
100 g of Parmesan cheese topping has 370 kcal, with 40 g protein, 40 g carbohydrate and 5 g fat.
How many calories are in 1 × tablespoon (5 g) of Parmesan cheese topping?
1 × tablespoon (5 g) of Parmesan cheese topping has 19 kcal, with 2 g protein, 2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tablespoon (10 g) of Parmesan cheese topping?
2 × tablespoon (10 g) of Parmesan cheese topping has 37 kcal, with 4 g protein, 4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tablespoon (2.5 g) of Parmesan cheese topping?
½ × tablespoon (2.5 g) of Parmesan cheese topping has 9 kcal, with 1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tablespoon (15 g) of Parmesan cheese topping?
3 × tablespoon (15 g) of Parmesan cheese topping has 56 kcal, with 6 g protein, 6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × tablespoon (20 g) of Parmesan cheese topping?
4 × tablespoon (20 g) of Parmesan cheese topping has 74 kcal, with 8 g protein, 8 g carbohydrate and 1 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172206
