Plain pancakes dry mix, complete, prepared
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 5.2 g 10%
- Carbohydrate 35.4 g 13%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 3%
- Fibre 1.3 g 5%
- Sodium 628 mg 27%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.2 µg 8%
- Choline 19.2 mg 3%
Minerals
- Calcium 126 mg 10%
- Iron 1.6 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 334 mg 27%
- Potassium 175 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 5.2 g | 35.4 g | 2.5 g |
| 1 × oz | 28.4 g | 55 | 1.5 g | 10 g | 0.7 g |
| 1 × pancake (4" dia) | 38 g | 74 | 2 g | 13.5 g | 1 g |
| 1 × pancake (6" dia) | 77 g | 149 | 4 g | 27.3 g | 1.9 g |
| 2 × oz | 56.7 g | 110 | 2.9 g | 20.1 g | 1.4 g |
| ½ × oz | 14.2 g | 27 | 0.7 g | 5 g | 0.4 g |
| 3 × oz | 85.1 g | 165 | 4.4 g | 30.1 g | 2.1 g |
| 4 × oz | 113.4 g | 220 | 5.9 g | 40.1 g | 2.8 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 194 kcal, with 5.2 g protein, 35.4 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 55 kcal, with 1.5 g protein, 10 g carbohydrate and 0.7 g fat.
How many calories are in 1 × pancake (4" dia) (38 g) of Plain pancakes?
1 × pancake (4" dia) (38 g) of Plain pancakes has 74 kcal, with 2 g protein, 13.5 g carbohydrate and 1 g fat.
How many calories are in 1 × pancake (6" dia) (77 g) of Plain pancakes?
1 × pancake (6" dia) (77 g) of Plain pancakes has 149 kcal, with 4 g protein, 27.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancakes?
2 × oz (56.7 g) of Plain pancakes has 110 kcal, with 2.9 g protein, 20.1 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancakes?
½ × oz (14.2 g) of Plain pancakes has 27 kcal, with 0.7 g protein, 5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancakes?
3 × oz (85.1 g) of Plain pancakes has 165 kcal, with 4.4 g protein, 30.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pancakes?
4 × oz (113.4 g) of Plain pancakes has 220 kcal, with 5.9 g protein, 40.1 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 175006 · per 100 g · carbohydrate per EU label, fibre excluded
