Plain pancakes

dry mix, complete, includes buttermilk

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	368	9.8 g	70.8 g	3.1 g
1 × cup	52 g	191	5.1 g	36.8 g	1.6 g
1 × oz	28.4 g	104	2.8 g	20.1 g	0.9 g
1 × cup, poured from box	130 g	478	12.7 g	92 g	4 g
2 × cup	104 g	383	10.2 g	73.6 g	3.2 g
½ × cup	26 g	96	2.5 g	18.4 g	0.8 g
3 × cup	156 g	574	15.2 g	110.4 g	4.8 g
4 × cup	208 g	765	20.3 g	147.2 g	6.4 g

Nutrition Facts

Per 100 g

Calories368

Total Fat3.1g

Saturated Fat0.8g

Total Carbohydrate70.8g

Dietary Fibre2.9g

Total Sugars16.0g

Protein9.8g

100 g of Plain pancakes has 368 kcal, with 9.8 g protein, 70.8 g carbohydrate and 3.1 g fat.

1 × cup (52 g) of Plain pancakes has 191 kcal, with 5.1 g protein, 36.8 g carbohydrate and 1.6 g fat.

1 × oz (28.4 g) of Plain pancakes has 104 kcal, with 2.8 g protein, 20.1 g carbohydrate and 0.9 g fat.

1 × cup, poured from box (130 g) of Plain pancakes has 478 kcal, with 12.7 g protein, 92 g carbohydrate and 4 g fat.

2 × cup (104 g) of Plain pancakes has 383 kcal, with 10.2 g protein, 73.6 g carbohydrate and 3.2 g fat.

½ × cup (26 g) of Plain pancakes has 96 kcal, with 2.5 g protein, 18.4 g carbohydrate and 0.8 g fat.

3 × cup (156 g) of Plain pancakes has 574 kcal, with 15.2 g protein, 110.4 g carbohydrate and 4.8 g fat.

4 × cup (208 g) of Plain pancakes has 765 kcal, with 20.3 g protein, 147.2 g carbohydrate and 6.4 g fat.

Data source: USDA FoodData Central · USDA 172772