Rye bread

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	259	8.5 g	42.5 g	3.3 g
1 × oz	28.4 g	73	2.4 g	12 g	0.9 g
1 × slice, regular	32 g	83	2.7 g	13.6 g	1.1 g
1 × slice, snack-size	7 g	18	0.6 g	3 g	0.2 g
1 × slice, thin	25 g	65	2.1 g	10.6 g	0.8 g
2 × oz	56.7 g	147	4.8 g	24.1 g	1.9 g
½ × oz	14.2 g	37	1.2 g	6 g	0.5 g
3 × oz	85.1 g	220	7.2 g	36.1 g	2.8 g
4 × oz	113.4 g	294	9.6 g	48.2 g	3.7 g

Nutrition Facts

Per 100 g

Calories259

Total Fat3.3g

Saturated Fat0.6g

Total Carbohydrate42.5g

Dietary Fibre5.8g

Total Sugars3.9g

Protein8.5g

100 g of Rye bread has 259 kcal, with 8.5 g protein, 42.5 g carbohydrate and 3.3 g fat.

1 × oz (28.4 g) of Rye bread has 73 kcal, with 2.4 g protein, 12 g carbohydrate and 0.9 g fat.

1 × slice, regular (32 g) of Rye bread has 83 kcal, with 2.7 g protein, 13.6 g carbohydrate and 1.1 g fat.

1 × slice, snack-size (7 g) of Rye bread has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.2 g fat.

1 × slice, thin (25 g) of Rye bread has 65 kcal, with 2.1 g protein, 10.6 g carbohydrate and 0.8 g fat.

2 × oz (56.7 g) of Rye bread has 147 kcal, with 4.8 g protein, 24.1 g carbohydrate and 1.9 g fat.

½ × oz (14.2 g) of Rye bread has 37 kcal, with 1.2 g protein, 6 g carbohydrate and 0.5 g fat.

3 × oz (85.1 g) of Rye bread has 220 kcal, with 7.2 g protein, 36.1 g carbohydrate and 2.8 g fat.

Data source: USDA FoodData Central · USDA 172684