White bread

commercially prepared, toasted

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	290	9 g	51.6 g	4 g
1 × oz	28.4 g	82	2.6 g	14.6 g	1.1 g
1 × cup, crumbs	45 g	131	4.1 g	23.2 g	1.8 g
1 × cup, cubes	42 g	122	3.8 g	21.7 g	1.7 g
1 × slice, large	27 g	78	2.4 g	13.9 g	1.1 g
1 × slice crust not eaten	11 g	32	1 g	5.7 g	0.4 g
1 × slice, thin	17 g	49	1.5 g	8.8 g	0.7 g
1 × slice thin, crust not eaten	8 g	23	0.7 g	4.1 g	0.3 g
1 × slice, very thin	13 g	38	1.2 g	6.7 g	0.5 g
1 × slice	22 g	64	2 g	11.4 g	0.9 g
2 × oz	56.7 g	164	5.1 g	29.3 g	2.3 g
½ × oz	14.2 g	41	1.3 g	7.3 g	0.6 g

Nutrition Facts

Per 100 g

Calories290

Total Fat4.0g

Saturated Fat0.8g

Total Carbohydrate51.6g

Dietary Fibre2.9g

Total Sugars6.2g

Protein9.0g

100 g of White bread has 290 kcal, with 9 g protein, 51.6 g carbohydrate and 4 g fat.

1 × oz (28.4 g) of White bread has 82 kcal, with 2.6 g protein, 14.6 g carbohydrate and 1.1 g fat.

1 × cup, crumbs (45 g) of White bread has 131 kcal, with 4.1 g protein, 23.2 g carbohydrate and 1.8 g fat.

1 × cup, cubes (42 g) of White bread has 122 kcal, with 3.8 g protein, 21.7 g carbohydrate and 1.7 g fat.

1 × slice, large (27 g) of White bread has 78 kcal, with 2.4 g protein, 13.9 g carbohydrate and 1.1 g fat.

1 × slice crust not eaten (11 g) of White bread has 32 kcal, with 1 g protein, 5.7 g carbohydrate and 0.4 g fat.

1 × slice, thin (17 g) of White bread has 49 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.7 g fat.

1 × slice thin, crust not eaten (8 g) of White bread has 23 kcal, with 0.7 g protein, 4.1 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 174925