Whole-wheat bread

prepared from recipe

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	278	8.4 g	45.4 g	5.4 g
1 × oz	28.4 g	79	2.4 g	12.9 g	1.5 g
1 × slice, regular (4" x 5" x 3/4")	46 g	128	3.9 g	20.9 g	2.5 g
1 × slice, thin (3-3/4" x 5" x 3/8")	33 g	92	2.8 g	15 g	1.8 g
2 × oz	56.7 g	158	4.8 g	25.7 g	3.1 g
½ × oz	14.2 g	39	1.2 g	6.4 g	0.8 g
3 × oz	85.1 g	236	7.1 g	38.6 g	4.6 g
4 × oz	113.4 g	315	9.5 g	51.5 g	6.1 g

Nutrition Facts

Per 100 g

Calories278

Total Fat5.4g

Saturated Fat0.8g

Total Carbohydrate45.4g

Dietary Fibre6.0g

Total Sugars3.8g

Protein8.4g

100 g of Whole-wheat bread has 278 kcal, with 8.4 g protein, 45.4 g carbohydrate and 5.4 g fat.

1 × oz (28.4 g) of Whole-wheat bread has 79 kcal, with 2.4 g protein, 12.9 g carbohydrate and 1.5 g fat.

1 × slice, regular (4" x 5" x 3/4") (46 g) of Whole-wheat bread has 128 kcal, with 3.9 g protein, 20.9 g carbohydrate and 2.5 g fat.

1 × slice, thin (3-3/4" x 5" x 3/8") (33 g) of Whole-wheat bread has 92 kcal, with 2.8 g protein, 15 g carbohydrate and 1.8 g fat.

2 × oz (56.7 g) of Whole-wheat bread has 158 kcal, with 4.8 g protein, 25.7 g carbohydrate and 3.1 g fat.

½ × oz (14.2 g) of Whole-wheat bread has 39 kcal, with 1.2 g protein, 6.4 g carbohydrate and 0.8 g fat.

3 × oz (85.1 g) of Whole-wheat bread has 236 kcal, with 7.1 g protein, 38.6 g carbohydrate and 4.6 g fat.

4 × oz (113.4 g) of Whole-wheat bread has 315 kcal, with 9.5 g protein, 51.5 g carbohydrate and 6.1 g fat.

Data source: USDA FoodData Central · USDA 172690