Plain pancakes
reduced fat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 5.7 g | 56.3 g | 1.9 g |
| 1 × serving 3 pancakes | 105 g | 282 | 6 g | 59.1 g | 2 g |
| 2 × serving 3 pancakes | 210 g | 565 | 12 g | 118.3 g | 4 g |
| ½ × serving 3 pancakes | 52.5 g | 141 | 3 g | 29.6 g | 1 g |
| 3 × serving 3 pancakes | 315 g | 847 | 18 g | 177.4 g | 6 g |
| 4 × serving 3 pancakes | 420 g | 1130 | 24 g | 236.5 g | 8 g |
Nutrition Facts
Per 100 g
Calories269
Total Fat1.9g
Saturated Fat0.0g
Total Carbohydrate56.3g
Dietary Fibre1.0g
Total Sugars8.6g
Protein5.7g
How many calories are in Plain pancakes?
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 269 kcal, with 5.7 g protein, 56.3 g carbohydrate and 1.9 g fat.
How many calories are in 1 × serving 3 pancakes (105 g) of Plain pancakes?
1 × serving 3 pancakes (105 g) of Plain pancakes has 282 kcal, with 6 g protein, 59.1 g carbohydrate and 2 g fat.
How many calories are in 2 × serving 3 pancakes (210 g) of Plain pancakes?
2 × serving 3 pancakes (210 g) of Plain pancakes has 565 kcal, with 12 g protein, 118.3 g carbohydrate and 4 g fat.
How many calories are in ½ × serving 3 pancakes (52.5 g) of Plain pancakes?
½ × serving 3 pancakes (52.5 g) of Plain pancakes has 141 kcal, with 3 g protein, 29.6 g carbohydrate and 1 g fat.
How many calories are in 3 × serving 3 pancakes (315 g) of Plain pancakes?
3 × serving 3 pancakes (315 g) of Plain pancakes has 847 kcal, with 18 g protein, 177.4 g carbohydrate and 6 g fat.
How many calories are in 4 × serving 3 pancakes (420 g) of Plain pancakes?
4 × serving 3 pancakes (420 g) of Plain pancakes has 1130 kcal, with 24 g protein, 236.5 g carbohydrate and 8 g fat.
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Data source: USDA FoodData Central · USDA 174086
