Ostrich oyster raw
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.9 µg 205%
Minerals
- Calcium 6 mg 0%
- Iron 3.9 mg 21%
- Magnesium 21 mg 5%
- Phosphorus 204 mg 16%
- Potassium 297 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21.6 g | 0 g | 3.7 g |
| 1 × serving ( cooked from 4 oz raw) | 85 g | 106 | 18.3 g | 0 g | 3.1 g |
| 1 × oz | 28.4 g | 35 | 6.1 g | 0 g | 1 g |
| 2 × serving ( cooked from 4 oz raw) | 170 g | 213 | 36.6 g | 0 g | 6.2 g |
| ½ × serving ( cooked from 4 oz raw) | 42.5 g | 53 | 9.2 g | 0 g | 1.6 g |
| 3 × serving ( cooked from 4 oz raw) | 255 g | 319 | 55 g | 0 g | 9.4 g |
| 4 × serving ( cooked from 4 oz raw) | 340 g | 425 | 73.3 g | 0 g | 12.5 g |
Questions about Ostrich oyster
How many calories are in 100 g of Ostrich oyster?
100 g of Ostrich oyster has 125 kcal, with 21.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × serving ( cooked from 4 oz raw) (85 g) of Ostrich oyster?
1 × serving ( cooked from 4 oz raw) (85 g) of Ostrich oyster has 106 kcal, with 18.3 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich oyster?
1 × oz (28.4 g) of Ostrich oyster has 35 kcal, with 6.1 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 2 × serving ( cooked from 4 oz raw) (170 g) of Ostrich oyster?
2 × serving ( cooked from 4 oz raw) (170 g) of Ostrich oyster has 213 kcal, with 36.6 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in ½ × serving ( cooked from 4 oz raw) (42.5 g) of Ostrich oyster?
½ × serving ( cooked from 4 oz raw) (42.5 g) of Ostrich oyster has 53 kcal, with 9.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving ( cooked from 4 oz raw) (255 g) of Ostrich oyster?
3 × serving ( cooked from 4 oz raw) (255 g) of Ostrich oyster has 319 kcal, with 55 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 4 × serving ( cooked from 4 oz raw) (340 g) of Ostrich oyster?
4 × serving ( cooked from 4 oz raw) (340 g) of Ostrich oyster has 425 kcal, with 73.3 g protein, 0 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 174487 · per 100 g · carbohydrate per EU label, fibre excluded
