Know what’s on your plate
Ostrich oyster
Calories & nutrition facts
cooked
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 16 µg 4%
- Vitamin B12 6.3 µg 263%
Minerals
- Calcium 6 mg 0%
- Iron 4.9 mg 27%
- Magnesium 29 mg 7%
- Phosphorus 281 mg 22%
- Potassium 409 mg 9%
- Zinc 4.9 mg 45%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 46.5 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 29 g | 0 g | 4 g |
| 1 × serving ( 3 oz ) | 85 g | 135 | 25 g | 0 g | 3.4 g |
| 2 × serving ( 3 oz ) | 170 g | 270 | 49 g | 0 g | 6.7 g |
| ½ × serving ( 3 oz ) | 42.5 g | 68 | 12 g | 0 g | 1.7 g |
| 3 × serving ( 3 oz ) | 255 g | 405 | 74 g | 0 g | 10 g |
| 4 × serving ( 3 oz ) | 340 g | 541 | 98 g | 0 g | 14 g |
Similar foods
Questions about Ostrich oyster
How many calories are in 100 g of Ostrich oyster?
100 g of Ostrich oyster has 159 kcal, with 29 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich oyster?
1 × serving ( 3 oz ) (85 g) of Ostrich oyster has 135 kcal, with 25 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich oyster?
2 × serving ( 3 oz ) (170 g) of Ostrich oyster has 270 kcal, with 49 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich oyster?
½ × serving ( 3 oz ) (42.5 g) of Ostrich oyster has 68 kcal, with 12 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich oyster?
3 × serving ( 3 oz ) (255 g) of Ostrich oyster has 405 kcal, with 74 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich oyster?
4 × serving ( 3 oz ) (340 g) of Ostrich oyster has 541 kcal, with 98 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 172843 · per 100 g · carbohydrate per EU label, fibre excluded
