Okara
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 3.5 g | 12.2 g | 1.7 g |
| 1 × cup | 122 g | 93 | 4.3 g | 14.9 g | 2.1 g |
| 2 × cup | 244 g | 185 | 8.6 g | 29.8 g | 4.2 g |
| ½ × cup | 61 g | 46 | 2.1 g | 7.5 g | 1.1 g |
| 3 × cup | 366 g | 278 | 12.9 g | 44.8 g | 6.3 g |
| 4 × cup | 488 g | 371 | 17.2 g | 59.7 g | 8.4 g |
Nutrition Facts
Per 100 g
Calories76
Total Fat1.7g
Saturated Fat0.2g
Total Carbohydrate12.2g
Dietary Fibre—g
Total Sugars—g
Protein3.5g
How many calories are in Okara?
How many calories are in 100 g of Okara?
100 g of Okara has 76 kcal, with 3.5 g protein, 12.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (122 g) of Okara?
1 × cup (122 g) of Okara has 93 kcal, with 4.3 g protein, 14.9 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (244 g) of Okara?
2 × cup (244 g) of Okara has 185 kcal, with 8.6 g protein, 29.8 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (61 g) of Okara?
½ × cup (61 g) of Okara has 46 kcal, with 2.1 g protein, 7.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (366 g) of Okara?
3 × cup (366 g) of Okara has 278 kcal, with 12.9 g protein, 44.8 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (488 g) of Okara?
4 × cup (488 g) of Okara has 371 kcal, with 17.2 g protein, 59.7 g carbohydrate and 8.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172452
