Foods / Grains, rice & pasta

Oats, wholegrain, raw, New Zealand

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories359
Total Fat6.7g
Saturated Fat1.3g
Total Carbohydrate56.1g
Dietary Fibre9.4g
Total Sugars1.0g
Protein12.8g

How many calories are in Oats, wholegrain, raw, New Zealand?

How many calories are in 100 g of Oats, wholegrain, raw, New Zealand?

100 g of Oats, wholegrain, raw, New Zealand has 359 kcal, with 12.8 g protein, 56.1 g carbohydrate and 6.7 g fat.

More grains, rice and pasta

Almond flour612 kcal / 100 gCoconut flour337 kcal / 100 gBulgur, boiled94 kcal / 100 gCornmeal, wholegrain, yellow337 kcal / 100 gCouscous, white wheat, cooked in water, not drained, no salt or fat added175 kcal / 100 gCouscous, white wheat, dry354 kcal / 100 gCouscous, wholemeal wheat, cooked in water, not drained, no salt or fat added144 kcal / 100 gCustard, dry powder349 kcal / 100 g

All grains, rice and pasta →

Data source: FOODfiles (New Zealand) · FOODfiles E1076
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