Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Nutrition Facts
Per 100 g
Calories144
Total Fat1.2g
Saturated Fat0.2g
Total Carbohydrate24.6g
Dietary Fibre4.6g
Total Sugars0.0g
Protein5.9g
How many calories are in Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
How many calories are in 100 g of Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
100 g of Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added has 144 kcal, with 5.9 g protein, 24.6 g carbohydrate and 1.2 g fat.
More grains, rice and pasta
Data source: FOODfiles (New Zealand) · FOODfiles E1071
