Oat bran
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 17.3 g | 50.8 g | 7 g |
| 1 × cup | 94 g | 231 | 16.3 g | 47.8 g | 6.6 g |
| 2 × cup | 188 g | 462 | 32.5 g | 95.5 g | 13.2 g |
| ½ × cup | 47 g | 116 | 8.1 g | 23.9 g | 3.3 g |
| 3 × cup | 282 g | 694 | 48.8 g | 143.3 g | 19.8 g |
| 4 × cup | 376 g | 925 | 65 g | 191.1 g | 26.4 g |
Nutrition Facts
Per 100 g
Calories246
Total Fat7.0g
Saturated Fat1.3g
Total Carbohydrate50.8g
Dietary Fibre15.4g
Total Sugars1.4g
Protein17.3g
How many calories are in Oat bran?
How many calories are in 100 g of Oat bran?
100 g of Oat bran has 246 kcal, with 17.3 g protein, 50.8 g carbohydrate and 7 g fat.
How many calories are in 1 × cup (94 g) of Oat bran?
1 × cup (94 g) of Oat bran has 231 kcal, with 16.3 g protein, 47.8 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cup (188 g) of Oat bran?
2 × cup (188 g) of Oat bran has 462 kcal, with 32.5 g protein, 95.5 g carbohydrate and 13.2 g fat.
How many calories are in ½ × cup (47 g) of Oat bran?
½ × cup (47 g) of Oat bran has 116 kcal, with 8.1 g protein, 23.9 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (282 g) of Oat bran?
3 × cup (282 g) of Oat bran has 694 kcal, with 48.8 g protein, 143.3 g carbohydrate and 19.8 g fat.
How many calories are in 4 × cup (376 g) of Oat bran?
4 × cup (376 g) of Oat bran has 925 kcal, with 65 g protein, 191.1 g carbohydrate and 26.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168872
