Japanese soba noodles

dry

Grains, rice & pasta

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	336	14.4 g	74.6 g	0.7 g
1 × oz	57 g	192	8.2 g	42.5 g	0.4 g
2 × oz	114 g	383	16.4 g	85.1 g	0.8 g
½ × oz	28.5 g	96	4.1 g	21.3 g	0.2 g
3 × oz	171 g	575	24.6 g	127.6 g	1.2 g
4 × oz	228 g	766	32.8 g	170.1 g	1.6 g

Nutrition Facts

Per 100 g

Calories336

Total Fat0.7g

Saturated Fat0.1g

Total Carbohydrate74.6g

Dietary Fibre—g

Total Sugars—g

Protein14.4g

100 g of Japanese soba noodles has 336 kcal, with 14.4 g protein, 74.6 g carbohydrate and 0.7 g fat.

1 × oz (57 g) of Japanese soba noodles has 192 kcal, with 8.2 g protein, 42.5 g carbohydrate and 0.4 g fat.

2 × oz (114 g) of Japanese soba noodles has 383 kcal, with 16.4 g protein, 85.1 g carbohydrate and 0.8 g fat.

½ × oz (28.5 g) of Japanese soba noodles has 96 kcal, with 4.1 g protein, 21.3 g carbohydrate and 0.2 g fat.

3 × oz (171 g) of Japanese soba noodles has 575 kcal, with 24.6 g protein, 127.6 g carbohydrate and 1.2 g fat.

4 × oz (228 g) of Japanese soba noodles has 766 kcal, with 32.8 g protein, 170.1 g carbohydrate and 1.6 g fat.

Data source: USDA FoodData Central · USDA 168906