Know what’s on your plate
Mustard greens
Calories & nutrition facts
frozen, boiled, drained, with salt
19
calorieskcal per 100 g
Protein2.3 g
Carbs0.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.3 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.3 g —
- Sodium 261 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 354 µg 39%
- Vitamin C 13.8 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 335 µg 279%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 101 mg 8%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 24 mg 2%
- Potassium 139 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.29 mg 13%
- Selenium 0.6 µg 1%
Similar foods
- Mustard green leafraw26 kcal / 100 g
- Mustard leafcooked, drained, without oil, with salt28 kcal / 100 g
- Mustard leavesboiled21 kcal / 100 g
- Turnip greensfrozen, boiled, drained, with salt29 kcal / 100 g
- Frozen collardsboiled, drained, with salt36 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g
- Braised mustard leafwith oil, onion and garlic, unsalted58 kcal / 100 g
- Turnips and greensfrozen, cooked, boiled, drained, with salt34 kcal / 100 g
- Beet greensboiled, drained, with salt27 kcal / 100 g
- Frozen spinachfrozen, chopped or leaf, cooked, boiled, drained, with salt34 kcal / 100 g
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 19 kcal, with 2.3 g protein, 0.3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 6462 · per 100 g · carbohydrate per EU label, fibre excluded
