Know what’s on your plate
Mung bean sprouts
Calories & nutrition facts
mature seeds, stir-fried, no fat added
50
calorieskcal per 100 g
Protein4.3 g
Carbs8.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1.9 mg 11%
- Magnesium 33 mg 8%
- Phosphorus 79 mg 6%
- Potassium 219 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.26 mg 28%
- Manganese 0.29 mg 13%
- Selenium 0.6 µg 1%
Similar foods
- Mung beansmature seeds, raw347 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, stir-fried125 kcal / 100 g
- Sprouted lentilsstir-fried, no fat added101 kcal / 100 g
- Pinto bean sproutsmature seeds, cooked, boiled, drained, without salt22 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
- Kidney bean sproutsboiled, drained33 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 50 kcal, with 4.3 g protein, 8.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2010 · per 100 g · carbohydrate per EU label, fibre excluded
