Know what’s on your plate
Mung bean sprouts
Calories & nutrition facts
mature seeds, cooked, stir-fried
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 1.9 mg 11%
- Magnesium 33 mg 8%
- Phosphorus 79 mg 6%
- Potassium 219 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.26 mg 28%
- Manganese 0.29 mg 13%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 4.3 g | 8.7 g | 0.2 g |
| 1 × cup | 124 g | 62 | 5.3 g | 11 g | 0.3 g |
| 2 × cup | 248 g | 124 | 11 g | 22 g | 0.5 g |
| ½ × cup | 62 g | 31 | 2.7 g | 5.4 g | 0.1 g |
| 3 × cup | 372 g | 186 | 16 g | 32 g | 0.8 g |
| 4 × cup | 496 g | 248 | 21 g | 43 g | 1 g |
Similar foods
- Sprouted soybeansmature seeds, cooked, stir-fried125 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Sprouted lentilscooked, stir-fried, without salt101 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Pinto bean sproutsmature seeds, cooked, boiled, drained, without salt22 kcal / 100 g
- Kidney bean sproutsboiled, drained33 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Soy sprouts54 kcal / 100 g
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 50 kcal, with 4.3 g protein, 8.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (124 g) of Mung bean sprouts?
1 × cup (124 g) of Mung bean sprouts has 62 kcal, with 5.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (248 g) of Mung bean sprouts?
2 × cup (248 g) of Mung bean sprouts has 124 kcal, with 11 g protein, 22 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (62 g) of Mung bean sprouts?
½ × cup (62 g) of Mung bean sprouts has 31 kcal, with 2.7 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (372 g) of Mung bean sprouts?
3 × cup (372 g) of Mung bean sprouts has 186 kcal, with 16 g protein, 32 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (496 g) of Mung bean sprouts?
4 × cup (496 g) of Mung bean sprouts has 248 kcal, with 21 g protein, 43 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169138 · per 100 g · carbohydrate per EU label, fibre excluded
