Know what’s on your plate
Mung bean sprout
Calories & nutrition facts
raw
25
calorieskcal per 100 g
Protein3 g
Carbs1.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 3 g 6%
- Carbohydrate 1.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 1.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.46 mg 3%
- Phosphorus 40 mg 3%
- Potassium 108 mg 2%
- Zinc 0.33 mg 3%
- Selenium 2.1 µg 4%
- Iodine 0.2 µg 0%
Similar foods
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Mung beansmature seeds, raw347 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Kidney bean sproutsraw29 kcal / 100 g
- Alfalfa sproutsraw29 kcal / 100 g
- Soybean sproutsraw98 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Sprouted lentilsraw123 kcal / 100 g
- Mung bean dahldried, raw291 kcal / 100 g
- Soya bean sproutsraw40 kcal / 100 g
Questions about Mung bean sprout
How many calories are in 100 g of Mung bean sprout?
100 g of Mung bean sprout has 25 kcal, with 3 g protein, 1.9 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1285 · per 100 g · carbohydrate per EU label, fibre excluded
