Know what’s on your plate

Mozzarella cheese

Calories & nutrition facts

whole milk

299
calorieskcal per 100 g
Protein22.2 g
Carbs2.4 g
Fat22.1 g

Nutrition facts

Per 100 g% DV
  • Calories 299 kcal —
  • Protein 22.2 g 44%
  • Carbohydrate 2.4 g 1%
  • Fat 22.1 g 28%
  • Saturated fat 13.9 g 70%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 486 mg 21%
  • Cholesterol 79 mg 26%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 179 µg 20%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.19 mg 1%
  • Vitamin K 2.3 µg 2%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.28 mg 22%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.14 mg 3%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 2.3 µg 95%
  • Choline 15.4 mg 3%

Minerals

  • Calcium 505 mg 39%
  • Iron 0.44 mg 2%
  • Magnesium 20 mg 5%
  • Phosphorus 354 mg 28%
  • Potassium 76 mg 2%
  • Zinc 2.9 mg 27%
  • Copper 0.01 mg 1%
  • Manganese 0.03 mg 1%
  • Selenium 17 µg 31%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g29922.2 g2.4 g22.1 g
1 × cup, shredded112 g33524.8 g2.7 g24.8 g
1 × oz28.4 g856.3 g0.7 g6.3 g
1 × slices170 g50837.7 g4.1 g37.6 g
2 × cup, shredded224 g67049.7 g5.4 g49.6 g
½ × cup, shredded56 g16712.4 g1.3 g12.4 g
3 × cup, shredded336 g100574.5 g8.1 g74.4 g
4 × cup, shredded448 g134099.3 g10.8 g99.2 g

Questions about Mozzarella cheese

How many calories are in 100 g of Mozzarella cheese?

100 g of Mozzarella cheese has 299 kcal, with 22.2 g protein, 2.4 g carbohydrate and 22.1 g fat.

How many calories are in 1 × cup, shredded (112 g) of Mozzarella cheese?

1 × cup, shredded (112 g) of Mozzarella cheese has 335 kcal, with 24.8 g protein, 2.7 g carbohydrate and 24.8 g fat.

How many calories are in 1 × oz (28.4 g) of Mozzarella cheese?

1 × oz (28.4 g) of Mozzarella cheese has 85 kcal, with 6.3 g protein, 0.7 g carbohydrate and 6.3 g fat.

How many calories are in 1 × slices (170 g) of Mozzarella cheese?

1 × slices (170 g) of Mozzarella cheese has 508 kcal, with 37.7 g protein, 4.1 g carbohydrate and 37.6 g fat.

How many calories are in 2 × cup, shredded (224 g) of Mozzarella cheese?

2 × cup, shredded (224 g) of Mozzarella cheese has 670 kcal, with 49.7 g protein, 5.4 g carbohydrate and 49.6 g fat.

How many calories are in ½ × cup, shredded (56 g) of Mozzarella cheese?

½ × cup, shredded (56 g) of Mozzarella cheese has 167 kcal, with 12.4 g protein, 1.3 g carbohydrate and 12.4 g fat.

How many calories are in 3 × cup, shredded (336 g) of Mozzarella cheese?

3 × cup, shredded (336 g) of Mozzarella cheese has 1005 kcal, with 74.5 g protein, 8.1 g carbohydrate and 74.4 g fat.

How many calories are in 4 × cup, shredded (448 g) of Mozzarella cheese?

4 × cup, shredded (448 g) of Mozzarella cheese has 1340 kcal, with 99.3 g protein, 10.8 g carbohydrate and 99.2 g fat.

Source: USDA FoodData Central 170845 · per 100 g · carbohydrate per EU label, fibre excluded