Know what’s on your plate
Mortadella
Calories & nutrition facts
deli-meat
268
calorieskcal per 100 g
Protein17 g
Carbs2.4 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 17 g 34%
- Carbohydrate 2.4 g 1%
- Fat 21 g 26%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1122 mg 49%
- Cholesterol 75.3 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
- Choline 72.2 mg 13%
Minerals
- Calcium 26 mg 2%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 204 mg 16%
- Potassium 542 mg 12%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 13.9 µg 25%
Similar foods
- Mortadella bologna269 kcal / 100 g
- Mortadella ham bolognafinely minced264 kcal / 100 g
- Poultry mortadella229 kcal / 100 g
- Mortadela379 kcal / 100 g
- Luncheon meat sausage306 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Bologna sausage198 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Bologna deli meatbaloney, reduced fat211 kcal / 100 g
Questions about Mortadella
How many calories are in 100 g of Mortadella?
100 g of Mortadella has 268 kcal, with 17 g protein, 2.4 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 7163 · per 100 g · carbohydrate per EU label, fibre excluded
