Whelk
unspecified, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 23.8 g | 7.8 g | 0.4 g |
| 1 × oz | 85 g | 116 | 20.3 g | 6.6 g | 0.3 g |
| 2 × oz | 170 g | 233 | 40.5 g | 13.2 g | 0.7 g |
| ½ × oz | 42.5 g | 58 | 10.1 g | 3.3 g | 0.2 g |
| 3 × oz | 255 g | 349 | 60.8 g | 19.8 g | 1 g |
| 4 × oz | 340 g | 466 | 81.1 g | 26.4 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories137
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate7.8g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.8g
How many calories are in Whelk?
How many calories are in 100 g of Whelk?
100 g of Whelk has 137 kcal, with 23.8 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (85 g) of Whelk?
1 × oz (85 g) of Whelk has 116 kcal, with 20.3 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (170 g) of Whelk?
2 × oz (170 g) of Whelk has 233 kcal, with 40.5 g protein, 13.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (42.5 g) of Whelk?
½ × oz (42.5 g) of Whelk has 58 kcal, with 10.1 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Whelk?
3 × oz (255 g) of Whelk has 349 kcal, with 60.8 g protein, 19.8 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (340 g) of Whelk?
4 × oz (340 g) of Whelk has 466 kcal, with 81.1 g protein, 26.4 g carbohydrate and 1.4 g fat.
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Data source: USDA FoodData Central · USDA 171983
