Squid calamari mixed species, raw
Fish & seafood
CNF 3125
92
kcal per 100 g
Protein15.6 g
Carbs3.1 g
Fat1.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 15.6 g 31%
- Carbohydrate 3.1 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 233 mg 78%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.3 µg 54%
- Choline 65 mg 12%
Minerals
- Calcium 32 mg 2%
- Iron 0.68 mg 4%
- Magnesium 33 mg 8%
- Phosphorus 221 mg 18%
- Potassium 246 mg 5%
- Zinc 1.5 mg 14%
- Copper 1.9 mg 210%
- Manganese 0.04 mg 2%
- Selenium 44.8 µg 81%
Questions about Squid calamari
How many calories are in 100 g of Squid calamari?
100 g of Squid calamari has 92 kcal, with 15.6 g protein, 3.1 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 3125 · per 100 g · carbohydrate per EU label, fibre excluded
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