Foods / Fish & seafood

Squid

calamari, mixed species, breaded and fried

Fish & seafood
Nutrition Facts
Per 100 g
Calories196
Total Fat8.8g
Saturated Fat2.2g
Total Carbohydrate11.1g
Dietary Fibre0.5g
Total Sugars0.8g
Protein17.5g

How many calories are in Squid?

How many calories are in 100 g of Squid?

100 g of Squid has 196 kcal, with 17.5 g protein, 11.1 g carbohydrate and 8.8 g fat.

More fish and seafood

Shrimpraw85 kcal / 100 gTilapiaraw96 kcal / 100 gHaddockraw74 kcal / 100 gScallopbay and sea, cooked, steamed111 kcal / 100 gMackerelsalt added305 kcal / 100 gSnappermixed species, raw100 kcal / 100 gSquidmixed species, raw92 kcal / 100 gTuna salad187 kcal / 100 g

All fish and seafood →

Data source: Canadian Nutrient File · CNF 6712
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