Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 2.9 g 6%
- Carbohydrate 8.7 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sugars 3.1 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 214 µg 24%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 24.1 mg 4%
Minerals
- Calcium 25 mg 2%
- Iron 0.82 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 51 mg 4%
- Potassium 169 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 16%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.9 g | 8.7 g | 0.2 g |
| 1 × cup | 91 g | 59 | 2.6 g | 7.9 g | 0.1 g |
| 1 × package (10 oz) yields | 275 g | 179 | 7.9 g | 24 g | 0.4 g |
| 2 × cup | 182 g | 118 | 5.2 g | 16 g | 0.3 g |
| ½ × cup | 45.5 g | 30 | 1.3 g | 4 g | 0.1 g |
| 3 × cup | 273 g | 177 | 7.8 g | 24 g | 0.4 g |
| 4 × cup | 364 g | 237 | 10 g | 32 g | 0.5 g |
Similar foods
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Mixed vegetables with saucepurchased frozen, cooked154 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Vegetable mixboiled, without sauce31 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Peas and carrotsfrozen, cooked, boiled, drained, without salt48 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Peas and onionsfrozen, cooked, boiled, drained, without salt45 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 65 kcal, with 2.9 g protein, 8.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (91 g) of Mixed vegetables?
1 × cup (91 g) of Mixed vegetables has 59 kcal, with 2.6 g protein, 7.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) yields (275 g) of Mixed vegetables?
1 × package (10 oz) yields (275 g) of Mixed vegetables has 179 kcal, with 7.9 g protein, 24 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (182 g) of Mixed vegetables?
2 × cup (182 g) of Mixed vegetables has 118 kcal, with 5.2 g protein, 16 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (45.5 g) of Mixed vegetables?
½ × cup (45.5 g) of Mixed vegetables has 30 kcal, with 1.3 g protein, 4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (273 g) of Mixed vegetables?
3 × cup (273 g) of Mixed vegetables has 177 kcal, with 7.8 g protein, 24 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (364 g) of Mixed vegetables?
4 × cup (364 g) of Mixed vegetables has 237 kcal, with 10 g protein, 32 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 170472 · per 100 g · carbohydrate per EU label, fibre excluded
