Know what’s on your plate
Minestrone soup
Calories & nutrition facts
with pork beef mince and vegetables
83
calorieskcal per 100 g
Protein4.1 g
Carbs5.5 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 4.1 g 8%
- Carbohydrate 5.5 g 2%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
- Sodium 204 mg 9%
- Cholesterol 9.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.6 µg 7%
- Vitamin C 15.5 mg 17%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 12.3 mg 1%
- Iron 0.57 mg 3%
- Magnesium 10.2 mg 2%
- Phosphorus 44.9 mg 4%
- Potassium 170 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 3.9 µg 7%
- Iodine 3.1 µg 2%
Similar foods
- Greek minestrone soupsmart soup40 kcal / 100 g
- Minestrone vegetable soupitalian44 kcal / 100 g
- Minestrone53 kcal / 100 g
- Veggiestrone soup38 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Pork and beef mince soup71 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Italian stewwith pork beef mince139 kcal / 100 g
- Macaroni stewwith pork beef mince139 kcal / 100 g
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 83 kcal, with 4.1 g protein, 5.5 g carbohydrate and 4.8 g fat.
Source: Fineli (Finland) 7183 · per 100 g · carbohydrate per EU label, fibre excluded
