Know what’s on your plate
Minestrone soup
Calories & nutrition
dehydrated, water added
Soups, sauces & dressings
CNF 1090
31
caloriesper 100 g
Protein1.8 g
Carbs4.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0.3 g 1%
- Sodium 404 mg 18%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.7 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 24 mg 2%
- Potassium 134 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.16 mg 7%
- Selenium 1.4 µg 3%
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 31 kcal, with 1.8 g protein, 4.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1090 · per 100 g · carbohydrate per EU label, fibre excluded
