Know what’s on your plate
Minestrone soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.5 g 7%
- Carbohydrate 8.4 g 3%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.8 g 3%
- Sugars 1.5 g —
- Sodium 516 mg 22%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 28 mg 2%
- Iron 0.75 mg 4%
- Magnesium 6 mg 1%
- Phosphorus 46 mg 4%
- Potassium 255 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3.5 g | 8.4 g | 2.1 g |
| 1 × cup (4 fl oz) | 123 g | 84 | 4.3 g | 10.3 g | 2.5 g |
| 1 × can (10.5 oz) | 298 g | 203 | 10.4 g | 24.9 g | 6.1 g |
| 2 × cup (4 fl oz) | 246 g | 167 | 8.6 g | 20.6 g | 5 g |
| ½ × cup (4 fl oz) | 61.5 g | 42 | 2.1 g | 5.1 g | 1.3 g |
| 3 × cup (4 fl oz) | 369 g | 251 | 12.8 g | 30.9 g | 7.6 g |
| 4 × cup (4 fl oz) | 492 g | 335 | 17.1 g | 41.2 g | 10.1 g |
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 68 kcal, with 3.5 g protein, 8.4 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (4 fl oz) (123 g) of Minestrone soup?
1 × cup (4 fl oz) (123 g) of Minestrone soup has 84 kcal, with 4.3 g protein, 10.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × can (10.5 oz) (298 g) of Minestrone soup?
1 × can (10.5 oz) (298 g) of Minestrone soup has 203 kcal, with 10.4 g protein, 24.9 g carbohydrate and 6.1 g fat.
How many calories are in 2 × cup (4 fl oz) (246 g) of Minestrone soup?
2 × cup (4 fl oz) (246 g) of Minestrone soup has 167 kcal, with 8.6 g protein, 20.6 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (4 fl oz) (61.5 g) of Minestrone soup?
½ × cup (4 fl oz) (61.5 g) of Minestrone soup has 42 kcal, with 2.1 g protein, 5.1 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (4 fl oz) (369 g) of Minestrone soup?
3 × cup (4 fl oz) (369 g) of Minestrone soup has 251 kcal, with 12.8 g protein, 30.9 g carbohydrate and 7.6 g fat.
How many calories are in 4 × cup (4 fl oz) (492 g) of Minestrone soup?
4 × cup (4 fl oz) (492 g) of Minestrone soup has 335 kcal, with 17.1 g protein, 41.2 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 171153 · per 100 g · carbohydrate per EU label, fibre excluded
