Know what’s on your plate
Minestrone soup
Calories & nutrition facts
ready-to-serve, reduced sodium
31
calorieskcal per 100 g
Protein1.5 g
Carbs4.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.5 g 3%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.63 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.77 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 27 mg 2%
- Potassium 129 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
- Selenium 3 µg 5%
Similar foods
- Greek minestrone soupsmart soup40 kcal / 100 g
- Minestrone vegetable soupitalian44 kcal / 100 g
- Veggiestrone soup38 kcal / 100 g
- Chicken noodle soupready-to-serve, reduced sodium34 kcal / 100 g
- Vegetable soupcondensed, low sodium, prepared with equal volume water33 kcal / 100 g
- Minestrone53 kcal / 100 g
- Chicken broth soupless/reduced sodium, ready to serve7 kcal / 100 g
- Tomato soupcanned, condensed, reduced sodium65 kcal / 100 g
- Chunky vegetable soupreduced sodium, canned, ready-to-serve50 kcal / 100 g
- Mushroom cream soupready-to-serve, reduced sodium66 kcal / 100 g
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 31 kcal, with 1.5 g protein, 4.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 5338 · per 100 g · carbohydrate per EU label, fibre excluded
