Millet
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 11 g | 64.4 g | 4.2 g |
| 1 × cup | 200 g | 756 | 22 g | 128.7 g | 8.4 g |
| 2 × cup | 400 g | 1512 | 44.1 g | 257.4 g | 16.9 g |
| ½ × cup | 100 g | 378 | 11 g | 64.4 g | 4.2 g |
| 3 × cup | 600 g | 2268 | 66.1 g | 386.1 g | 25.3 g |
| 4 × cup | 800 g | 3024 | 88.2 g | 514.8 g | 33.8 g |
Nutrition Facts
Per 100 g
Calories378
Total Fat4.2g
Saturated Fat0.7g
Total Carbohydrate64.3g
Dietary Fibre8.5g
Total Sugars0.6g
Protein11.0g
How many calories are in Millet?
How many calories are in 100 g of Millet?
100 g of Millet has 378 kcal, with 11 g protein, 64.4 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (200 g) of Millet?
1 × cup (200 g) of Millet has 756 kcal, with 22 g protein, 128.7 g carbohydrate and 8.4 g fat.
How many calories are in 2 × cup (400 g) of Millet?
2 × cup (400 g) of Millet has 1512 kcal, with 44.1 g protein, 257.4 g carbohydrate and 16.9 g fat.
How many calories are in ½ × cup (100 g) of Millet?
½ × cup (100 g) of Millet has 378 kcal, with 11 g protein, 64.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (600 g) of Millet?
3 × cup (600 g) of Millet has 2268 kcal, with 66.1 g protein, 386.1 g carbohydrate and 25.3 g fat.
How many calories are in 4 × cup (800 g) of Millet?
4 × cup (800 g) of Millet has 3024 kcal, with 88.2 g protein, 514.8 g carbohydrate and 33.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169702
