Reduced fat milk
fluid, 2% milkfat, with added vitamin A and vitamin D
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 3.3 g | 4.8 g | 2 g |
| 1 × cup | 244 g | 122 | 8.1 g | 11.7 g | 4.8 g |
| 1 × fl oz | 30.5 g | 15 | 1 g | 1.5 g | 0.6 g |
| 1 × quart | 976 g | 488 | 32.2 g | 46.8 g | 19.3 g |
| 2 × cup | 488 g | 244 | 16.1 g | 23.4 g | 9.7 g |
| ½ × cup | 122 g | 61 | 4 g | 5.9 g | 2.4 g |
| 3 × cup | 732 g | 366 | 24.2 g | 35.1 g | 14.5 g |
| 4 × cup | 976 g | 488 | 32.2 g | 46.8 g | 19.3 g |
How many calories are in Reduced fat milk?
How many calories are in 100 g of Reduced fat milk?
100 g of Reduced fat milk has 50 kcal, with 3.3 g protein, 4.8 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (244 g) of Reduced fat milk?
1 × cup (244 g) of Reduced fat milk has 122 kcal, with 8.1 g protein, 11.7 g carbohydrate and 4.8 g fat.
How many calories are in 1 × fl oz (30.5 g) of Reduced fat milk?
1 × fl oz (30.5 g) of Reduced fat milk has 15 kcal, with 1 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × quart (976 g) of Reduced fat milk?
1 × quart (976 g) of Reduced fat milk has 488 kcal, with 32.2 g protein, 46.8 g carbohydrate and 19.3 g fat.
How many calories are in 2 × cup (488 g) of Reduced fat milk?
2 × cup (488 g) of Reduced fat milk has 244 kcal, with 16.1 g protein, 23.4 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (122 g) of Reduced fat milk?
½ × cup (122 g) of Reduced fat milk has 61 kcal, with 4 g protein, 5.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (732 g) of Reduced fat milk?
3 × cup (732 g) of Reduced fat milk has 366 kcal, with 24.2 g protein, 35.1 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (976 g) of Reduced fat milk?
4 × cup (976 g) of Reduced fat milk has 488 kcal, with 32.2 g protein, 46.8 g carbohydrate and 19.3 g fat.
