Nonfat milk
fluid, without added vitamin A and vitamin D, fat free or skim
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.4 g | 4.9 g | 0.2 g |
| 1 × cup | 245 g | 86 | 8.3 g | 11.9 g | 0.4 g |
| 1 × quart | 980 g | 343 | 33 g | 47.6 g | 1.8 g |
| 2 × cup | 490 g | 172 | 16.5 g | 23.8 g | 0.9 g |
| ½ × cup | 122.5 g | 43 | 4.1 g | 6 g | 0.2 g |
| 3 × cup | 735 g | 257 | 24.8 g | 35.7 g | 1.3 g |
| 4 × cup | 980 g | 343 | 33 g | 47.6 g | 1.8 g |
Nutrition Facts
Per 100 g
Calories35
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate4.9g
Dietary Fibre0.0g
Total Sugars5.1g
Protein3.4g
How many calories are in Nonfat milk?
How many calories are in 100 g of Nonfat milk?
100 g of Nonfat milk has 35 kcal, with 3.4 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (245 g) of Nonfat milk?
1 × cup (245 g) of Nonfat milk has 86 kcal, with 8.3 g protein, 11.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × quart (980 g) of Nonfat milk?
1 × quart (980 g) of Nonfat milk has 343 kcal, with 33 g protein, 47.6 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (490 g) of Nonfat milk?
2 × cup (490 g) of Nonfat milk has 172 kcal, with 16.5 g protein, 23.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (122.5 g) of Nonfat milk?
½ × cup (122.5 g) of Nonfat milk has 43 kcal, with 4.1 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (735 g) of Nonfat milk?
3 × cup (735 g) of Nonfat milk has 257 kcal, with 24.8 g protein, 35.7 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (980 g) of Nonfat milk?
4 × cup (980 g) of Nonfat milk has 343 kcal, with 33 g protein, 47.6 g carbohydrate and 1.8 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 173432
