Nonfat milk

fluid, with added vitamin A and vitamin D, fat free or skim

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	34	3.4 g	5 g	0.1 g
1 × cup	245 g	83	8.3 g	12.2 g	0.2 g
1 × fl oz	30.6 g	10	1 g	1.5 g	0 g
1 × quart	980 g	333	33 g	48.6 g	0.8 g
2 × cup	490 g	167	16.5 g	24.3 g	0.4 g
½ × cup	122.5 g	42	4.1 g	6.1 g	0.1 g
3 × cup	735 g	250	24.8 g	36.5 g	0.6 g
4 × cup	980 g	333	33 g	48.6 g	0.8 g

Nutrition Facts

Per 100 g

Calories34

Total Fat0.1g

Saturated Fat0.1g

Total Carbohydrate5.0g

Dietary Fibre0.0g

Total Sugars5.1g

Protein3.4g

100 g of Nonfat milk has 34 kcal, with 3.4 g protein, 5 g carbohydrate and 0.1 g fat.

1 × cup (245 g) of Nonfat milk has 83 kcal, with 8.3 g protein, 12.2 g carbohydrate and 0.2 g fat.

1 × fl oz (30.6 g) of Nonfat milk has 10 kcal, with 1 g protein, 1.5 g carbohydrate and 0 g fat.

1 × quart (980 g) of Nonfat milk has 333 kcal, with 33 g protein, 48.6 g carbohydrate and 0.8 g fat.

2 × cup (490 g) of Nonfat milk has 167 kcal, with 16.5 g protein, 24.3 g carbohydrate and 0.4 g fat.

½ × cup (122.5 g) of Nonfat milk has 42 kcal, with 4.1 g protein, 6.1 g carbohydrate and 0.1 g fat.

3 × cup (735 g) of Nonfat milk has 250 kcal, with 24.8 g protein, 36.5 g carbohydrate and 0.6 g fat.

4 × cup (980 g) of Nonfat milk has 333 kcal, with 33 g protein, 48.6 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 171269