Nonfat milk

fluid, protein fortified, with added vitamin A and vitamin D, fat free and skim

Dairy & eggs

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g414 g5.6 g0.3 g
1 × cup246 g1019.7 g13.7 g0.6 g
1 × quart984 g40339 g54.7 g2.5 g
2 × cup492 g20219.5 g27.4 g1.2 g
½ × cup123 g504.9 g6.8 g0.3 g
3 × cup738 g30329.2 g41 g1.8 g
4 × cup984 g40339 g54.7 g2.5 g
Nutrition Facts
Per 100 g
Calories41
Total Fat0.3g
Saturated Fat0.2g
Total Carbohydrate5.6g
Dietary Fibre0.0g
Total Sugars—g
Protein4.0g

How many calories are in Nonfat milk?

How many calories are in 100 g of Nonfat milk?

100 g of Nonfat milk has 41 kcal, with 4 g protein, 5.6 g carbohydrate and 0.3 g fat.

How many calories are in 1 × cup (246 g) of Nonfat milk?

1 × cup (246 g) of Nonfat milk has 101 kcal, with 9.7 g protein, 13.7 g carbohydrate and 0.6 g fat.

How many calories are in 1 × quart (984 g) of Nonfat milk?

1 × quart (984 g) of Nonfat milk has 403 kcal, with 39 g protein, 54.7 g carbohydrate and 2.5 g fat.

How many calories are in 2 × cup (492 g) of Nonfat milk?

2 × cup (492 g) of Nonfat milk has 202 kcal, with 19.5 g protein, 27.4 g carbohydrate and 1.2 g fat.

How many calories are in ½ × cup (123 g) of Nonfat milk?

½ × cup (123 g) of Nonfat milk has 50 kcal, with 4.9 g protein, 6.8 g carbohydrate and 0.3 g fat.

How many calories are in 3 × cup (738 g) of Nonfat milk?

3 × cup (738 g) of Nonfat milk has 303 kcal, with 29.2 g protein, 41 g carbohydrate and 1.8 g fat.

How many calories are in 4 × cup (984 g) of Nonfat milk?

4 × cup (984 g) of Nonfat milk has 403 kcal, with 39 g protein, 54.7 g carbohydrate and 2.5 g fat.

More dairy foods and eggs

All dairy foods and eggs →

Data source: USDA FoodData Central · USDA 171271
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