Human milk
mature, fluid
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 1 g | 6.9 g | 4.4 g |
| 1 × fl oz | 30.8 g | 22 | 0.3 g | 2.1 g | 1.3 g |
| 1 × cup | 246 g | 172 | 2.5 g | 16.9 g | 10.8 g |
| 2 × fl oz | 61.6 g | 43 | 0.6 g | 4.2 g | 2.7 g |
| ½ × fl oz | 15.4 g | 11 | 0.2 g | 1.1 g | 0.7 g |
| 3 × fl oz | 92.4 g | 65 | 1 g | 6.4 g | 4 g |
| 4 × fl oz | 123.2 g | 86 | 1.3 g | 8.5 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories70
Total Fat4.4g
Saturated Fat2.0g
Total Carbohydrate6.9g
Dietary Fibre0.0g
Total Sugars6.9g
Protein1.0g
How many calories are in Human milk?
How many calories are in 100 g of Human milk?
100 g of Human milk has 70 kcal, with 1 g protein, 6.9 g carbohydrate and 4.4 g fat.
How many calories are in 1 × fl oz (30.8 g) of Human milk?
1 × fl oz (30.8 g) of Human milk has 22 kcal, with 0.3 g protein, 2.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (246 g) of Human milk?
1 × cup (246 g) of Human milk has 172 kcal, with 2.5 g protein, 16.9 g carbohydrate and 10.8 g fat.
How many calories are in 2 × fl oz (61.6 g) of Human milk?
2 × fl oz (61.6 g) of Human milk has 43 kcal, with 0.6 g protein, 4.2 g carbohydrate and 2.7 g fat.
How many calories are in ½ × fl oz (15.4 g) of Human milk?
½ × fl oz (15.4 g) of Human milk has 11 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × fl oz (92.4 g) of Human milk?
3 × fl oz (92.4 g) of Human milk has 65 kcal, with 1 g protein, 6.4 g carbohydrate and 4 g fat.
How many calories are in 4 × fl oz (123.2 g) of Human milk?
4 × fl oz (123.2 g) of Human milk has 86 kcal, with 1.3 g protein, 8.5 g carbohydrate and 5.4 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171279
