Know what’s on your plate
Milk dessert bar
Calories & nutrition
frozen, made from lowfat milk
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 4.4 g 9%
- Carbohydrate 25.4 g 9%
- Fat 1.5 g 2%
- Saturated fat 0.7 g 4%
- Fibre 6.6 g 24%
- Sugars 22.1 g —
- Sodium 92 mg 4%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.14 µg 6%
- Choline 19.6 mg 4%
Minerals
- Calcium 184 mg 14%
- Iron 0.53 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 83 mg 7%
- Potassium 316 mg 7%
- Zinc 0.43 mg 4%
- Copper 0.1 mg 11%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 4.4 g | 25.4 g | 1.5 g |
| 1 × bar | 68 g | 100 | 3 g | 17.3 g | 1 g |
| 2 × bar | 136 g | 200 | 6 g | 34.5 g | 2 g |
| ½ × bar | 34 g | 50 | 1.5 g | 8.6 g | 0.5 g |
| 3 × bar | 204 g | 300 | 9 g | 51.8 g | 3 g |
| 4 × bar | 272 g | 400 | 12 g | 69.1 g | 4 g |
Questions about Milk dessert bar
How many calories are in 100 g of Milk dessert bar?
100 g of Milk dessert bar has 147 kcal, with 4.4 g protein, 25.4 g carbohydrate and 1.5 g fat.
How many calories are in 1 × bar (68 g) of Milk dessert bar?
1 × bar (68 g) of Milk dessert bar has 100 kcal, with 3 g protein, 17.3 g carbohydrate and 1 g fat.
How many calories are in 2 × bar (136 g) of Milk dessert bar?
2 × bar (136 g) of Milk dessert bar has 200 kcal, with 6 g protein, 34.5 g carbohydrate and 2 g fat.
How many calories are in ½ × bar (34 g) of Milk dessert bar?
½ × bar (34 g) of Milk dessert bar has 50 kcal, with 1.5 g protein, 8.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × bar (204 g) of Milk dessert bar?
3 × bar (204 g) of Milk dessert bar has 300 kcal, with 9 g protein, 51.8 g carbohydrate and 3 g fat.
How many calories are in 4 × bar (272 g) of Milk dessert bar?
4 × bar (272 g) of Milk dessert bar has 400 kcal, with 12 g protein, 69.1 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 170890 · per 100 g · carbohydrate per EU label, fibre excluded
