Melon, Canteloupe-type, flesh only
FA
CoFID 14-339
19
kcal per 100 g
Protein0.6 g
Carbs4.2 g
Fat0.1 g
Fibre1.8 g
Sugars4.2 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.2 g 2%
- Fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 4.2 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 294 µg 33%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 210 mg 4%
- Zinc 0.1 mg 1%
- Iodine 4 µg 3%
Questions about Melon, Canteloupe-type, flesh only
How many calories are in 100 g of Melon, Canteloupe-type, flesh only?
100 g of Melon, Canteloupe-type, flesh only has 19 kcal, with 0.6 g protein, 4.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-339 · per 100 g · carbohydrate per EU label, fibre excluded
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