Know what’s on your plate
Mechanically deboned mature hen poultry
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 14.7 g 29%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sodium 40 mg 2%
- Cholesterol 143 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 187 mg 14%
- Iron 1.2 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 132 mg 11%
- Potassium 104 mg 2%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 14.7 g | 0 g | 20 g |
| 1 × lb | 227 g | 552 | 33.4 g | 0 g | 45.4 g |
| 2 × lb | 454 g | 1103 | 66.8 g | 0 g | 90.7 g |
| ½ × lb | 113.5 g | 276 | 16.7 g | 0 g | 22.7 g |
| 3 × lb | 681 g | 1655 | 100.2 g | 0 g | 136.1 g |
| 4 × lb | 908 g | 2206 | 133.7 g | 0 g | 181.4 g |
Questions about Mechanically deboned mature hen poultry
How many calories are in 100 g of Mechanically deboned mature hen poultry?
100 g of Mechanically deboned mature hen poultry has 243 kcal, with 14.7 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × lb (227 g) of Mechanically deboned mature hen poultry?
1 × lb (227 g) of Mechanically deboned mature hen poultry has 552 kcal, with 33.4 g protein, 0 g carbohydrate and 45.4 g fat.
How many calories are in 2 × lb (454 g) of Mechanically deboned mature hen poultry?
2 × lb (454 g) of Mechanically deboned mature hen poultry has 1103 kcal, with 66.8 g protein, 0 g carbohydrate and 90.7 g fat.
How many calories are in ½ × lb (113.5 g) of Mechanically deboned mature hen poultry?
½ × lb (113.5 g) of Mechanically deboned mature hen poultry has 276 kcal, with 16.7 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 3 × lb (681 g) of Mechanically deboned mature hen poultry?
3 × lb (681 g) of Mechanically deboned mature hen poultry has 1655 kcal, with 100.2 g protein, 0 g carbohydrate and 136.1 g fat.
How many calories are in 4 × lb (908 g) of Mechanically deboned mature hen poultry?
4 × lb (908 g) of Mechanically deboned mature hen poultry has 2206 kcal, with 133.7 g protein, 0 g carbohydrate and 181.4 g fat.
Source: USDA FoodData Central 171106 · per 100 g · carbohydrate per EU label, fibre excluded
