Know what’s on your plate
Meat loaf dinner frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.7 g 13%
- Carbohydrate 8.9 g 3%
- Fat 7.4 g 9%
- Saturated fat 2.2 g 11%
- Fibre 1.2 g 4%
- Sugars 3 g —
- Sodium 392 mg 17%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.57 µg 24%
- Choline 23.5 mg 4%
Minerals
- Calcium 46 mg 4%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 221 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.7 g | 8.9 g | 7.4 g |
| 1 × 1 meal (11 oz) | 312 g | 418 | 20.8 g | 27.9 g | 23.1 g |
| 2 × 1 meal (11 oz) | 624 g | 836 | 41.6 g | 55.7 g | 46.2 g |
| ½ × 1 meal (11 oz) | 156 g | 209 | 10.4 g | 13.9 g | 11.5 g |
| 3 × 1 meal (11 oz) | 936 g | 1254 | 62.3 g | 83.6 g | 69.3 g |
| 4 × 1 meal (11 oz) | 1248 g | 1672 | 83.1 g | 111.4 g | 92.4 g |
Questions about Meat loaf dinner frozen meal
How many calories are in 100 g of Meat loaf dinner frozen meal?
100 g of Meat loaf dinner frozen meal has 134 kcal, with 6.7 g protein, 8.9 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 meal (11 oz) (312 g) of Meat loaf dinner frozen meal?
1 × 1 meal (11 oz) (312 g) of Meat loaf dinner frozen meal has 418 kcal, with 20.8 g protein, 27.9 g carbohydrate and 23.1 g fat.
How many calories are in 2 × 1 meal (11 oz) (624 g) of Meat loaf dinner frozen meal?
2 × 1 meal (11 oz) (624 g) of Meat loaf dinner frozen meal has 836 kcal, with 41.6 g protein, 55.7 g carbohydrate and 46.2 g fat.
How many calories are in ½ × 1 meal (11 oz) (156 g) of Meat loaf dinner frozen meal?
½ × 1 meal (11 oz) (156 g) of Meat loaf dinner frozen meal has 209 kcal, with 10.4 g protein, 13.9 g carbohydrate and 11.5 g fat.
How many calories are in 3 × 1 meal (11 oz) (936 g) of Meat loaf dinner frozen meal?
3 × 1 meal (11 oz) (936 g) of Meat loaf dinner frozen meal has 1254 kcal, with 62.3 g protein, 83.6 g carbohydrate and 69.3 g fat.
How many calories are in 4 × 1 meal (11 oz) (1248 g) of Meat loaf dinner frozen meal?
4 × 1 meal (11 oz) (1248 g) of Meat loaf dinner frozen meal has 1672 kcal, with 83.1 g protein, 111.4 g carbohydrate and 92.4 g fat.
Source: FNDDS (USDA) 28160300 · per 100 g · carbohydrate per EU label, fibre excluded
