Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4 g 1%
- Fat 4.7 g 6%
- Saturated fat 0.3 g 2%
- Sugars 3 g —
- Sodium 171 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 681 µg 76%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 215 mg 17%
- Iron 3.8 mg 21%
- Magnesium 71 mg 17%
- Phosphorus 64 mg 5%
- Potassium 666 mg 14%
- Zinc 0.9 mg 8%
- Copper 0.08 mg 9%
- Manganese 0.84 mg 37%
- Selenium 1 µg 2%
- Iodine 4 µg 3%
Questions about Mchicha
How many calories are in 100 g of Mchicha?
100 g of Mchicha has 73 kcal, with 3.6 g protein, 4 g carbohydrate and 4.7 g fat.
Source: CoFID (UK) 15-822 · per 100 g · carbohydrate per EU label, fibre excluded
